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Lauren Olofsson Nutrition

Helping Mother and Child Enjoy a Healthy Start

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When your toddler isn’t into trying a “new food” (note that “new” can mean it looks different than normal... my son is used to smaller pastas like penne, elbows or fusilli), find a way that they can relate to the food such as a favorite book. 👉🏻Pasta in the book and 👉🏻pasta for you! 🍝 #toddlerfriendly #whatifeedmykid #breadandjamforfrancis #welovebooks

Excited for #spring and warmer weather!! Love putting @siggisdairy yogurt tubes in the freezer for a fun, nutritious snack on a hot day #toddlerfriendly #whatifeedmykid #hellospring #dailysiggis

Happy advent season!! #decoratingforchristmas #toddlerplay (seriously, fellow toddler moms... this our new favorite toy 🎄 #felttree)

Homemade banana bread made a smidge healthier by making half the flour whole wheat (the other half remained all purpose) and cutting out half the sugar while adding an extra banana to retain sweetness and moisture #sundaybakes #bananabread #familyapproved

All the fall veggies ... #dinnerprep during toddler snack time. Will set aside to roast closer to dinner 🍴 #brusselsprouts #carrots #butternutsquash #mealprep #feedingthefamily

When dinner needs to be easy... lettuce + cucumber + sunflower seeds + canned salmon (side of blackberries not pictured) Extra calories & protein for husband = cheese + whole grain crackers Deconstructed for toddler = salmon + cucumbers + whole grain crackers + blackberries + milk #familydinner #feedingeveryone #salmonsalad #easymeals

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